Special Message

Panhandle ILC is your "Key to Independence" a symbol of the assistance and encouragement we offer to people with disabilities. More than 40 years ago in California, a group of people living in nursing homes simply because they were disabled, refused to give up their rights. Working together, they formed the first Independent Living Center, left the nursing homes, and began advocating for themselves.

This spirit continues in Centers all across America and in Amarillo where we help fill in the gaps left by other agencies. We encourage people to become their own advocates, take risks, accept responsibility, and gain control over their own lives. It's about participating as full and equal members of the community.

The philosophy behind Independent Living is that: "Everyone, regardless of disability, should have equal access to the rights and responsibilities that each citizen has to be as active and productive a member of society as he chooses to be."

Exercise and Nutrition

PILC consumers share wholesome exercise, nutrition and socialization during monthly exercise classes conducted by Jessica Young. Sessions begin with warm-ups followed by fitness games that flex the heart and muscles. Jessica's goal is to educate the importance of mobility through; muscular strength, cardiovascular endurance, and flexibility. Her drills are appropriate for cross-disabilities, and everyone has a chance to be part of the activity. Following the exercise session, the group enjoys a few tips about nutrition. Especially fun is the chance to move the class outdoors during warmer weather.